Digital Mental health planner

Description

A Digital Mental Health Planner

Overview

Bintisayuni Digital Products is a digital mental health planner designed to help users track, manage, and improve their mental well-being through:

• Daily journaling

• Mood tracking

• Personalized routines

• Therapeutic tools

The app bridges the gap between traditional therapy and self-guided mental health support.

Goals

• Provide users with a safe, private space to reflect on their mental health.

• Help users identify patterns in mood, behavior, and triggers.

• Encourage healthy daily routines and coping mechanisms.

• Offer clinically informed strategies for stress, anxiety, depression, and burnout.

Key Features

Daily Mood Tracker

• Emoji or color-based scale

• Optional notes

Guided Journaling

• Prompted or free-form entries

• Voice/text input

Habit & Routine Builder

• Set and track wellness routines (sleep, hydration, mindfulness, etc.)

Mental Health Toolkit

• Breathing exercises

• Grounding techniques

• CBT-based exercises

Progress Insights

• Weekly & monthly mood charts

• Habit success rate

• Journal trends

Custom Reminders

• Gentle nudges for check-ins, routines, and self-care

Privacy & Security

• Password/biometric protection

• Offline mode

• Encrypted data storage